Pathways to Well-Being Through Psychology and Dialectical Mindfulness-Based Practice

Embark on a transformative journey at Centered Ground, where we specialize in dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT), combining concrete strategies with Eastern philosophies, particularly mindfulness. Situated in North County San Diego (Carlsbad), our practice is a sanctuary where adolescents, adults, and families rediscover balance, self-awareness, and connection. Our services are grounded in evidence-based practices and tailored to address the unique challenges of disordered eating, self-harm, anxiety, and mood disorders. Whether navigating life's stresses or seeking profound change, our therapeutic approaches are designed to equip you with the skills for lasting resilience and emotional well-being.